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Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)

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Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)

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    Available in PDF Format | Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide).pdf | Unknown
    Dr. Kirk Mahoney
Do You Have Questions Like These about this Way to Lose Weight?Why does following a 10,000-steps-a-day program make sense?How can I decide which among several popular programs to follow?What are the two best programs -- from a technical perspective, and from a budget perspective?What else do I need to stay on track with a program?Besides weight loss, what are some other benefits from walking 10,000 steps a day?Weight Loss in 10,000 Steps a Day answers all of these questions -- and helps you to maximize a program's value to you -- by covering:Nine reasons to follow a program for walking 10,000 steps a dayFour features to consider when choosing a programThe author's two favorite programs, technical- and budget-wiseEight tools to support your lasting change in lifestyleTwelve benefits from walking 10,000 steps a day, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walkingWeight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Program Guides) also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!  
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 60 pages
  • Dr. Kirk Mahoney
  • CreateSpace Independent Publishing Platform
  • Unknown
  • 4
  • Health, Fitness Dieting
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